In a Sydney dojo, karate is being used to build more than physical strength.
The discipline, control and resilience taught through karate are increasingly being explored as tools to help young people navigate anxiety, stress and social pressure.
Kazuo ‘William’ Saito has spent more than half a century training in the Japanese unarmed martial art, earning multiple championship titles along the way. His son Harrison, 28, is now following the same path.
This story was produced in collaboration with SBS Japanese.
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