We’re constantly discovering ways to boost our microbiome – everything from eating more fibre and fermented foods to having pets and embracing dirt.
And now participants in a weight training trial have shown a surprising uptick in beneficial gut bugs. But how are the two things connected?
Hear the full story on The world, the universe and us, a news podcast for the insatiably curious, hosted by Rowan Hooper and Penny Sarchet.
