Three ways to manage your anxiety
Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from assessing the prevalence of poor mental health in high-risk settings, such as the construction industry, to what helps women in disadvantaged circumstances reduce their risk of anxiety.
Here, she recommends three evidence-based strategies for managing anxiety: stop using chatbots for personal support, stop focusing on the what ifs and engage in activities that make you feel strong.
Read more from Remes: https://www.newscientist.com/article/2509720-the-3-things-you-should-do-this-new-year-to-foster-a-positive-mindset/
