Too busy to meditate? Microdosing mindfulness has big health benefits.
A growing body of research from teams around the world suggests that even extraordinarily brief exercises, as little as 20 seconds a day, can leave people feeling a sense of peace and joy that lingers well beyond the moment itself.
By breaking ruminative thought cycles and soothing the body’s stress response, these micropractices (also known as microacts) may also support long-term physical health.
