Long journeys can leave you exhausted even when you spend most of the trip sitting still. Lower oxygen levels in aircraft cabins can make your heart and lungs work harder than usual. Dry air and dehydration can add headaches, sluggishness and a feeling of profound fatigue. Constant vibrations also force your muscles to make thousands of tiny adjustments while prolonged sitting reduces circulation. This episode breaks down the hidden biological reasons travel can drain your energy and how simple habits may help.
#TravelFatigue #TravelHealth #wionpodcast
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