We are clearly mismatched to ultra-processed foods, so should we eat like our Stone Age ancestors?
The Paleo Diet suggests that we should eat banish the foods of modern life from our plates, and instead focus on lean meats and fish, fresh fruit and veg, and a handful of nuts and seeds.
Palaeoanthropologist Daniel Lieberman explains why this diet doesn’t make a lot of evolutionary sense, and combats some of the health claims used to encourage people to take it up.
Watch the full interview: https://www.youtube.com/watch?v=puRaNQpwW6U
#evolution #daniellieberman #paleodiet
